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Signs and Symptoms of Bipolar Depression Bipolar disorder is characterized by extreme mood swings, that can affect sleep, judgment and mood. These shifts can be severe and life-threatening. Making sure you are getting treatment and sticking to the treatment is essential to feel better. Keep a mood journal to help you spot warning signs and track the effectiveness of your treatment. 1. Feelings of despair or hopelessness Bipolar disorder can cause extreme changes in mood, that can include highs (mania or hypomania) and lows (depression). These can affect your sleep, energy levels, activity levels and judgment. These shifts can last days, weeks or months and interfere with everyday activities. Depression can lead to feelings of hopelessness or despair. This can be a challenge to overcome. Speak to your doctor If you are experiencing these symptoms. They will examine you and discuss treatment options. They may suggest medication or psychotherapy, or lifestyle changes. Medicine can help you maintain your mood, prevent mania or depression episodes and decrease the duration and severity of depressive symptoms. Follow your doctor's treatment plan, and report any adverse effects to your doctor away. Also, read the latest warnings on medications and patient medication guidelines on the Food and Drug Administration website. There isn't a cure for bipolar depression, however treatments can ease symptoms and improve the quality of your living. The first line of treatment is usually medication. line of treatment. Your doctor may prescribe mood stabilizers or antidepressants. These medications may require a few weeks to take effect. Do not stop taking these medications before speaking with your doctor. It is essential to make regular appointments with your doctor and therapist especially if you're experiencing depression. You could also make lifestyle changes such as eating a healthy diet and working out. Stress reduction can also be helpful, as can abstaining from alcohol and other substances. Certain people find that certain supplements are helpful, such as Omega-3, which according to research may help alleviate depression symptoms. Rhodiola Rosea is a plant that is used to treat anxiety and depression. It's normal to feel overwhelmed when treatment doesn't seem to be working, but it's important to continue your care and stick with it. Combining therapies can bring lasting relief. It's also important to stay in touch with loved ones and seek help from others who suffer from bipolar disorder. It is also possible to learn to recognize signs early and develop strategies for avoiding triggers. For instance, keep an account of your thoughts. A little self-compassion can be a big help, too. Be aware that your condition isn't something you made up. 2. Feelings of worthlessness or emptiness Emptiness or feeling of worthlessness are typical signs and symptoms of bipolar depression. Bipolar disorder sufferers experience extreme mood swings that could result in mania or depression or mixed symptoms (a combination of both). When they are in a depressive state they might feel depressed and believe that they aren't worthy of life. They might also lose interest in a lot of activities and may have difficulty sleeping. During a manic phase, they may feel high-energy or euphoric. They might have difficulty thinking clearly, talk too much, or engage in risky behaviors like drug use and sexually unsafe. People suffering from bipolar disorder experience issues with impulsivity, which can lead to dangerous behaviors. They might have a hard managing their behavior during an episode of depression or mania. They can make risky decisions like quitting their job or having sexually reckless activities. They might also have hallucinations or delusions in the most severe cases of manic episodes. They're at a higher chance of suicide during the course of a manic episode. The erratic behavior of a person with bipolar disorder can be a source of confusion and anxiety for children who look to their parents to provide stability. Helping your partner receive and maintain treatment to control their symptoms can strengthen your relationship with them and help determine the cause of their erratic behavior. It's important for people with bipolar disorder to get treatment even if they're not feeling well. They should keep track of their appointments for therapy and medical appointments and work with their doctor to find the best treatment for them. It's also a good idea to keep a record of how they feel from day to day. This will allow them to notice changes in their mood as well as behavior, and alert their doctor if they require to alter their medication. One study that reviewed the research on chronic feelings devoidness among people with BPD concluded that it was one of the most difficult symptoms to treat. It took longer for this symptom to remit than some other symptoms and had an increased rate of Recurrence. This may be due to the fact that it is an emotional symptom that is more prolonged than other symptoms. 3. Feelings of guilt and feeling unworthy Feelings of guilt or insecurity are typical signs and symptoms of bipolar depression. This may be because of the way people feel about themselves or due to what they've done or said or even actions that are beyond their control. People who experience this symptom tend to focus on it and devote a lot of energy to try get over what they believe they've done wrong. People with bipolar disorders may have difficulty connecting with others and enjoying the things they used to enjoy. They may lose interest in their hobbies and other activities as a result. They may also begin to believe that they don't have the right to be happy and that others are better than them. If these feelings are coupled with suicidal ideas it is crucial to seek help immediately. The good news is that there are options to treat these feelings. The good news is that there are solutions to manage these feelings. Antidepressants, SSRIs and ECT (electroconvulsive treatment) are some of the medications that can help with mood swings. It is important to follow the directions on your prescription, since stopping a medication abruptly could cause serious adverse side effects. It's important to keep a consistent sleeping schedule, engage in plenty of exercise and eat well. Avoid stimulants and caffeine since they can disrupt sleep and increase your chances of suffering an attack. You can also consider nutritional supplements to boost your mood. Omega-3, for example, was shown to be beneficial in a research study conducted in 2016. symptoms of depression bipolar I Am Psychiatry was also recommended in a 2013 review as a possible option. However, it's always best to speak with your doctor or therapist first before trying any herbal remedies. They will be able to provide you with more details on what could work for your specific situation and answer any questions you might have. 4. Feelings of inadequacy and devalue Bipolar depression can lead to feelings of worthlessness, which can be distressing. It isn't easy to think clearly and to engage in activities you enjoy such as work or hobbies. Anhedonia is a condition that causes you to have difficulty feeling satisfaction from activities you used to enjoy. Anhedonia is less likely cause sadness and more likely anger or irritability. If you're experiencing an intense episode or mixed feature episode (highs and lows at the same time) you might feel a sense of utter emptiness. The highs can include an unusually elevated mood, an increased libido or a higher level of activity. The lows can be angry, tearful or depressed. You might be agitated or restless and have thoughts of self-harm or suicide. It is vital to seek professional help in the event that you are experiencing these kinds of overwhelming, intense feelings. If you feel suicidal, call 911 or the Suicide Prevention Hotline 1-800-273-8255. Encourage your loved ones to seek treatment immediately if you're concerned about them. You can help them by speaking to their doctor or therapist and also by helping them with the everyday necessities such as eating, sleeping and exercising. You can also try stress reduction methods, like yoga or meditation. The symptoms of bipolar disorder and depression can appear and disappear. Keep a mood diary to help you identify the signs of a depression attack is brewing. It could be beneficial to inform your doctor so that they can adjust your medication in accordance with. Always be aware of the signs of depression or other mental illnesses seriously. It is important to seek medical attention for a thorough evaluation, including an examination for blood and a physical examination. This will allow you to identify other possible causes. Then, you can work with a mental healthcare expert to create a plan of treatment that could include medication and psychotherapy, such as cognitive behavioral therapies.